1.潛水
作詞：林若寧
作曲：林二汶
編曲：Jerald
監製：Jerald ／ 林二汶
不用潛望鏡中搜索我 不用拿著探測器追蹤我
潛入角落 平靜一個 遠觀水母散步過
呼吸氧氣 不需太多
生活隨著氣泡輕輕放縱自我 深入無限呎深除下一身枷鎖
寧願以後 浮在海角 結識海豹跳著華麗探戈
我的身軀放鬆 聽海的歌
逃避一段關係的重任 逃避聽聞分離的疑雲
逃避乞求感情及惻隱 那麼費心
逃避經歷不幸的命運 潛於深海裡放下我身份
不知海有幾暗
希望能自閉些請寬恕我任性 孤獨羅曼蒂克誰亦不必邀請
尋獲泡沫 還是高興 那詆毀我說話無用再聽
窒息一刻看清 我的心境
逃避一段關係的重任 逃避聽聞分離的疑雲
逃避乞求感情及惻隱 那麼費心
逃避經歷不幸的命運 潛於深海裡放下我身份
不知海有幾暗
逃避一段關係的重任 逃避追求心儀的情人
逃避因情感盲目空等 那麼費心
逃避修讀相待的學問 潛於深海裡放下我身份
不知海有幾深
2.廢話少說
作曲：Eric Kwok
作詞：林若寧
編曲：Eric Kwok
監製：Eric Kwok
靜靜地默默地悶悶地做對默劇男女 寂寞成對
並沒大事沒動盪沒辯論但卻溫吞似水 還扮陶醉
每日入夜後入睡後入夢後任你另覓情侶 慢慢離去
寧願你做壞人 寧願我做淚人
寧願公開新愛侶得知你變心
寧願你亂罵人 寧願你特別狠
寧願有話直講 殘酷感更逼真 仍總好過自困
服毒藥入地獄做鬧劇為你大鬧情緒 賣弄情趣
但被待慢被誤會被大鬧罵你都不駁嘴 情願逃去
繼續日復日夜復夜月復月就算睡在懷裡 亦是憔悴
寧願你做壞人 寧願我做淚人
寧願公開新愛侶得知你變心
寧願你亂罵人 寧願你特別狠
寧願有話直講 殘酷感更逼真 仍總好過自困
若果沒結果 求你離座
寧願盡情開聲駁斥我 也慶賀
寧願你做壞人 寧願我做淚人
寧願公開新愛侶得知你變心
寧願你亂罵人 寧願你特別狠
寧願有話直講殘酷感更逼真
仍總好過再忍 何苦你尚在等
何苦藕斷又絲連被迫而被吻
何苦要扮動人 何苦要扮著緊
何苦再為感情拿感情來自困 寧願給我自刎
3.陪襯
作曲：蕭啟賢
作詞：林若寧
編曲：蕭啟賢
監製：蕭啟賢
你姿質素養姿色 你都比我超群
連遇上同樣對像走近 誰待你總會偏心
誰自願純為反襯 你的優美人生
亞軍相被人視為二等
害得暗戀越來越暗
朋友的較量 輸給你一次
總要失意一次
提示自己不必介意上帝偏私
戀愛運氣難及上你眾所周知
Woo…得天獨厚 我只有排第二
難以給注視 輸給你精致
不會比你精致
如何敗走不輸信仰又再開始
當你被愛 當我悲哀 仍肯嘗試
不感羞恥 一點不感羞恥
對像太近似個個被你亦喜歡上
我共你硬拼盡了力最後都是銀獎
寧願這遺憾最後博得所愛欣賞
早已太習慣給你作陪襯
誰被我感動過
來讓我衝破愛情屏障
朋友的較量 輸給你一次
總要失意一次
提示自己不必介意上帝偏私
戀愛運氣難及上你眾所周知
Woo…得天獨厚 我只有排第二
難以給注視 輸給你精致
不會比你精致
如何敗走不輸信仰又再開始
當你被愛 當我悲哀 仍肯嘗試
不感羞恥 期望我們彼此彼此
總可鼓勵我 能奮鬥不止
4.Tequila Sunrise
作詞：馮穎琪
作曲：蕭啟賢
明燈暗光照人愁緒
在這邊早看穿 你心碎
想借酒當為情侶
誰角落裡寄居
窺探可算為情趣
誰只喝水都心虛
想了解你無頭緒
爵士也流淚
問你喝甚麼
情況會怎麼
或我怕在終於想要更多
共你說甚麼
龍舌也闖禍
陪你到日出都呆坐
杯裡的臉全紅了
心跳得有點騷擾
如果你跟我微笑
暗示你逐漸開竅
想過不買回程票
而這樣價值多少
刻意留白多一點
等開口說笑
問你喝甚麼
情況會怎麼
或我怕在終於想要更多
共你說甚麼
龍舌也闖禍
陪你到日出不是我
問我喝甚麼
若你也清楚
別要靠利口的香氣錯摸
若要擦著火
純潔太坎坷
別要放石頭太多
會淡化結果
問你喝甚麼 (不必想太多)
詳細說清楚 (心中的結果)
別要怕在終於需要更多 (像放肆爵士一一高歌)
共你算甚麼 (Wo yeah yeah yeah)
龍舌來幫助 (If you wanna ask for more)
陪你到日出不算多 (試喝這個便可)
5.十年如當日
作詞：林若寧
作曲：Kenix Cheang@ Private Zoo
想起那日愚人節裡
他不擅辭令邀請我會見
而場面稍欠缺自然 人多擠迫飯店
平淡的一天 初次約會已合演
想起那夜閒聊數遍
他一臉紅著想一起發展
是那種溫馨的靦腆 曾經叫我觸電
後來沒有演變情人總有後悔半點
無奈那天 將戀愛看得小
慨嘆那天 雙方真的幼小
遇上過有心人卻無緣留戀已經流逝了
曾是瑣碎一天今天方覺得 如此重要
想起那夜綿綿細雨
歸家漫長路看一幅雨景
未見到他一彎背影 曾走進我生命
十年後看隱約神情竟會令我覺醒
來到這天 相戀過也不少
慨嘆那天 雙方真的幼小
遇上過有心人卻無緣留戀已經流逝了
曾是瑣碎一天今天方覺得 如此重要
總記起 總記起
瑣碎事能叫我 領悟還未算少
直到某天 分手說過多少
慨嘆那天 心聲不懂發表
在過去這些年有誰人誠懇已經無重要
遺憾影響今生匆匆的那天 如開玩笑
6.Superwoman
作詞：Antonio Reid、Darly Simmons
作曲：Kenneth Edmonds
Early in the morning I put breakfast at your table,
and make sure that your coffee has its sugar and cream...
Your eggs are overeasy, your toast unlikely,
all that's missing is your morning kiss that used to greet me...
Now you say the juice is sour, it used to be so sweet,
and I can't help but to wonder if you're talking about me...
We don't talk the way we used to talk, it's hurting so deep,
I've got my pride, I will not cry, but it's making me weak...
I'm not your superwoman...
I'm not the kind of girl that you can let down,
and think that everything is okay...
Boy I am only human...
This girl needs more than occasional hugs
as a token of love from you to me...
I fought my way through the rush hour trying to make it home
just for you...
I want to make sure that your dinner will be waiting for you...
But when you get there, you just tell me you're not hungry at
all,
you said you'd rather read the paper and you don't want to
talk...
You like to think that I'm just crazy when I say that you've
changed,
I'm convinced I know the problem, you don't love me the same...
You're just going through the motions and you're not being fair,
I've got my pride, I will not cry, still I can't help but
care!!!
I'm not your superwoman...(oh no no no!!!)
I'm not the kind of girl that you can let down
and think that everything is okay...
Boy I am only human...(I'm only human!!!)
This girl needs more than occasional hugs
as a token of love from you to me...
I'm not your superwoman...
I'm not the kind of girl that you can let down
and think that everything is okay...
Boy I am only human...
This girl needs more than occasional hugs
as a token of love from you to me...
Oooh, baby!!!
Look into the corners of your mind,
I'll always be there for you through good and bad times,
but I can't be the superwoman that you want me to be!!
I'll give my everlasting love if you'll return love to me!!
I'm not your superwoman!!!!
I'm not the kind of girl that you can let down
and think that everything is okay...
Boy I am only human...
This girl needs more than occasional hugs
as a token of love from you to me...
Oh!!! If you feel it in your heart and you understand me,
stop right where you are, everybody sing along with me!
(hoo, hoo, hoo, hoo, hoo, hoo, hoo...)
I'm the kind of girl that can treat you so sweet,
but you got to realize that you got to be sweeter to me!!!
I need love, I need just your love, I'm not your superwoman
7.If I Ain't Got You
作詞：Alicia Augello Cook
作曲：Alicia Augello Cook
Some people live for the fortune
Some people live just for the fame
Some people live for the power
Some people live just to play the game
Some people think that the physical things define what's within
And I have been there before, and that life's a bore
So full of the superficial
Some people want it all
But I don't want nothing at all
If it ain't you baby
If I ain't got you baby
Some people want diamond rings
Some just want everything
But everything means nothing
If I ain't got you
Some people search for a fountain
That promises forever young
Some people need three dozen roses
And that's the only way to prove you love them
Hand me the world on a silver platter
And what good would it be
With no one to share, with no one who truly cares for me
Some people want it all
But I don't want nothing at all
If it ain't you baby
If I ain't got you baby
Some people want diamond rings
Some just want everything
But everything means nothing
If I ain't got you
Some people want it all
But I don't want nothing at all
If it ain't you baby
If I ain't got you baby
Some people want diamond rings
Some just want everything
But everything means nothing
If I ain't got you
If I ain't got you with me baby
Nothing in this whole wide world don't mean a thing
If I ain't got you with me baby
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-Here I Come.jpg)